Skip to Content

Peanut Butter & Jelly Cups

Share or Save for Later

These were yummy, I converted the recipe to grams and they were a little too soft to take out of the moulds when kept in the fridge.

These are amazing. I have made them several times and they are an absolute hit in my family.

These are so good! I only used about a teaspoon of honey and they were really great and sweet enough. 

Serves: 12

Prep time: 45 min

Cook time: 0 min

Total Time: 50 min

What do you need to make Peanut Butter & Jelly Cups 

1 lb creamy peanut butter 

1 ½ tablespoons honey or maple syrup 

½ cup coconut oil, melted 

¼ to ½ cup jam or jelly, any flavor 

Muffin tin & liners 

How to make Peanut Butter & Jelly Cups

FIRST STEP:

Place liners in muffin tin

Mix peanut butter, honey or syrup,  and coconut oil till smooth

a)

b)

c)

SECOND STEP:

Scoop equal amounts into each liner 

Spoon in jelly and swirl to distribute

a)

b)

c)

THIRD STEP:

Freeze cups for 15-20 minutes or until fully set 

Thaw and enjoy!

YUM!

Peanut Butter & Jelly Cups

Peanut Butter & Jelly Cups

Yield: 8
Prep Time: 45 minutes
Additional Time: 5 minutes
Total Time: 50 minutes

Ingredients

  • 1 lb creamy peanut butter 
  • 1 ½ tablespoons honey or maple syrup 
  • ½ cup coconut oil, melted 
  • ¼ to ½ cup jam or jelly, any flavor 
  • Muffin tin & liners

Instructions

FIRST STEP:

Place liners in muffin tin 

Mix peanut butter, honey or syrup,  and coconut oil till smooth

SECOND STEP:

Scoop equal amounts into each liner 

Spoon in jelly and swirl to distribute

THIRD STEP:

Freeze cups for 15-20 minutes or until fully set 

Thaw and enjoy!

More Low Carb Recipes You May also Like:

Weight Watchers Skinny Points Cheesecake

In the middle of the night or after dinner, suddenly you get a craving for a cheesecake, but you are worried about ruining your diet plan.  

No fear. Weight watchers here. You’re wondering what Weight Watcher is? If you don’t know, then let me tell you it is a program that mainly focuses on your diet and changes tiny adjustments to your diet. 

Hamburger Gravy

I was in a serious dinner rut and saw this and was encouraged by the 20 minute total time (plus I had all of the ingredients). 

This is a total winner! My whole family loved it (even my picky toddler).

Beef Noodle Casserole

Family loved this dish. Easy to throw together for a quick dinner. I followed the recipe exacting and it was delicious.

Taco Pizza

I made this tonight and it was awesome!! My husband, 8 year old, and 18 month old all loved it. 

Copycat KFC Fried Chicken

My first time making fried chicken and it was a success! My husband was obsessed.

Classic Homemade Dinner Rolls

I made these and the chemistry was perfect, great crust and crumb, perfect look and texture and baked perfectly.

Previous
Winter White Bean and Italian Sausage Soup
Next
Crab Rangoon Dip

Skip to Recipe