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Sausage Peppers and Onions

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Excellent – brought this to a team meet dinner and it was a hit!Perfect amount of seasonings, I didn’t change a thing

The dish smelled AMAZING and at the dinner later I received rave reviews – I can’t wait to make again!

We loved this. Perfect amount of seasonings, I didn’t change a thing, other than cooking a bit longer and I did use left over sausages that was cooked on a gas grill.

Perfect amount of seasonings, I didn’t change a thing, other than cooking a bit longer.

Servings: 4

Time:

Preparation     10 minutes

Cooking           35 minutes

Total                45 minutes

Nutritional Estimates Per Serving (1 cup sausage and peppers):

5 *SmartPoints (Green plan)

5 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

What do you need to make Sausage Peppers and Onions

1 tbsp vegetable oil

8 sausages (such as cumberland, andouille and bratwurst)

2 onion, thinly sliced

2 red bell peppers, thinly sliced

2 orange bell peppers, thinly sliced

2 cloves garlic, finely chopped

2 cups tomato, roughly chopped

1 tbsp Italian seasoning

salt, to taste

black pepper, to taste

How to make Sausage Peppers and Onions

FIRST STEP:

Place a cast-iron skillet on medium heat and add the vegetable oil.

Sear the sausages in the skillet until well browned on all sides, approximately 5 minutes.

SECOND STEP:

Remove the browned sausages from the pan and set aside.

To the same skillet add the sliced onions, cook for 5 minutes to soften.

a)

b)

c)

THIRD STEP:

Then add the bell peppers and garlic, cook for 3 minutes.

Stir the chopped tomatoes and Italian seasoning into the skillet and bring to a simmer, reduce the heat to low and season the sauce.

a)

b)

c)

FOURTH STEP:

Add the browned sausages back to the skillet and simmer for 20 minutes until the sauce has thickened and the sausages have cooked through.

a)

b)

Serve two sausages per portion alongside the bell peppers, onions and a generous spoonful of sauce.

Enjoy!

YUM!

Sausage Peppers and Onions

Sausage Peppers and Onions

Yield: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Ingredients

  • 1 tbsp vegetable oil
  • 8 sausages (such as cumberland, andouille and bratwurst)
  • 2 onion, thinly sliced
  • 2 red bell peppers, thinly sliced
  • 2 orange bell peppers, thinly sliced
  • 2 cloves garlic, finely chopped
  • 2 cups tomato, roughly chopped
  • 1 tbsp Italian seasoning
  • salt, to taste
  • black pepper, to taste

Instructions

FIRST STEP:

Place a cast-iron skillet on medium heat and add the vegetable oil.

Sear the sausages in the skillet until well browned on all sides, approximately 5 minutes.

SECOND STEP:

Remove the browned sausages from the pan and set aside.

To the same skillet add the sliced onions, cook for 5 minutes to soften.

THIRD STEP:

Then add the bell peppers and garlic, cook for 3 minutes.

Stir the chopped tomatoes and Italian seasoning into the skillet and bring to a simmer, reduce the heat to low and season the sauce.

FOURTH STEP:

Add the browned sausages back to the skillet and simmer for 20 minutes until the sauce has thickened and the sausages have cooked through.

Serve two sausages per portion alongside the bell peppers, onions and a generous spoonful of sauce.

Enjoy!

Notes

Nutritional Estimates Per Serving (1 cup sausage and peppers):

5 *SmartPoints (Green plan)

5 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

Nutrition Information
Serving Size 1
Amount Per Serving Calories 120Total Fat 12gSaturated Fat 6gTrans Fat 6gCholesterol 40mgSodium 28mgCarbohydrates 80gSugar 18gProtein 12g

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